PDF/ePub Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation Writen By David J. Lieberman

Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

By : David J. Lieberman

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Book Synopsis :

Never Get Angry Again is New York Times bestselling author David J. Lieberman?s comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective, allowing them to never get angry again. "An essential instruction manual for anger management, but also a detailed work on how to get along with other people." ?Library Journal (starred review)Take a deep breath and count to ten. Meditate. Visualize your happy place. You?ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.Let?s face it: if anger-management techniques were effective, you wouldn?t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn?t. A state of

Book Detail :

Author : David J. Lieberman

Pages : 240 pages

Publisher : St. Martin's Griffin

Language :

ISBN-10 : 1250308356

ISBN-13 : 9781250308351

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

Supporting : PC, Android, Apple, Ipad, Iphone, etc.

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