(PDF/ePub)->The Anger Control Workbook Writen By Matthew McKay

The Anger Control Workbook

By : Matthew McKay

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Book Synopsis :

The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You?ll get a deeper understanding of how anger affects all areas of your life?both physically and emotionally?and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It?s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggersThis book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit ? an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically

Book Detail :

Author : Matthew McKay

Pages : 208 pages

Publisher : New Harbinger Publications

Language : eng

ISBN-10 : 1572242205

ISBN-13 : 9781572242203

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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